I AM

"I am...

I am Renaissance Fitness!

I am strong.

I am beautiful.

I am inspiring.

I am determined.

I am an innovator,

and I am inventing my life!

I am an internal Lotus.

I am ever growing,

Ever learning,

Ever changing,

and never stopping.

I am...whatever I strive to be.

I am Renaissance Fitness!"

-Coach Natasha

The words we tell ourselves and others about ourselves mean more than what anyone else has to say about us. Our minds are a powerful thing, and whatever we put our attention towards will happen - either positively or negatively. If we constantly tell ourselves that we are fat then you will never lose the weight. If you tell yourself that you can't do something, then you will never accomplish that task. Instead lets talk positively to ourselves, instead of saying "I can't; change it to I am learning, or I haven't figured it out YET". Instead of saying "I'm fat; say I'm working on my health to better my life." This goes throughout life in all aspects.

Start every morning telling yourself 10 "I am.." statements and watch your mindset begin to change and watch what happens with your life.